One Pan Keto Green Chili Chicken

If you’re looking for a quick, easy, and delicious low-carb dinner, this One Pan Keto Green Chili Chicken is the perfect recipe. It’s creamy, cheesy, slightly spicy, and packed with flavor — all made in just one pan for easy cleanup.

This dish combines tender chicken with green chilies, cream cheese, and shredded cheese to create a rich and satisfying keto-friendly meal. It’s perfect for busy weeknights, meal prep, or when you want a comforting dinner without the carbs.

Best of all, this one pan keto chicken recipe is ready in about 30 minutes.

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Why You’ll Love This Recipe

• One pan = easy cleanup
• Keto and low carb
• High protein
• Creamy and cheesy
• Ready in 30 minutes
• Great for meal prep
• Family-friendly
• Gluten-free
• Packed with flavor

This is one of those recipes you’ll make again and again because it’s so simple and satisfying.

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Ingredients

• 2 large chicken breasts (or 4 small)
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 cup green chilies (canned or roasted)
• 4 oz cream cheese
• 1/2 cup chicken broth
• 1 cup shredded Monterey Jack or cheddar cheese
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Optional: chopped cilantro, lime juice, jalapeños

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Season chicken with salt, pepper, cumin, and paprika.
3. Add chicken to the skillet and cook 5–6 minutes per side until golden. Remove and set aside.
4. In the same pan, add garlic and cook for 30 seconds.
5. Add green chilies, cream cheese, and chicken broth. Stir until cream cheese melts and sauce becomes smooth.
6. Return chicken to the pan and spoon sauce over the chicken.
7. Sprinkle shredded cheese on top.
8. Cover and cook 5–7 minutes until chicken is fully cooked and cheese is melted.
9. Garnish with cilantro and lime juice before serving.

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Tips for the Best Keto Green Chili Chicken

1. Use chicken thighs for more flavor
They stay juicier than chicken breasts.

2. Don’t skip the broth
It helps create a smooth sauce.

3. Use roasted green chilies
They add a smoky flavor.

4. Add vegetables
Spinach, zucchini, or cauliflower work well.

5. Make it spicier
Add jalapeños or hot sauce.

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What to Serve With Keto Green Chili Chicken

Since this is a keto recipe, serve it with:

• Cauliflower rice
• Zucchini noodles
• Roasted broccoli
• Avocado salad
• Keto tortillas

This helps keep the meal low carb while still filling.

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Meal Prep & Storage

• Store in the refrigerator for up to 4 days
• Reheat in a skillet or microwave
• Add a splash of broth when reheating
• Freeze for up to 2 months

This is a great meal prep recipe because it reheats very well.

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Final Thoughts

One Pan Keto Green Chili Chicken is the perfect easy low-carb dinner when you want something creamy, cheesy, and satisfying without spending a lot of time in the kitchen. The combination of tender chicken, green chilies, and creamy cheese sauce makes this dish incredibly flavorful while still being keto-friendly.

If you’re following a low-carb or keto lifestyle, this recipe is a must-try. It’s quick, easy, and made in just one pan — perfect for busy weeknights.