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Easy Mediterranean Cauliflower Rice Skillet

A quick one-pan Mediterranean cauliflower rice dish packed with vegetables, herbs, and fresh flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Skillet Base
  • 1 medium head cauliflower riced
  • 2 tbsp olive oil
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1 cup spinach
  • 1 tsp oregano
  • 0.5 tsp paprika
  • 0.33 cup olives sliced
  • 1 lemon juiced
  • 0.25 cup feta cheese optional
  • salt and pepper to taste

Equipment

  • Large skillet
  • Knife
  • Cutting board
  • Spatula

Method
 

  1. Sauté onion in olive oil.
  2. Add garlic and tomatoes.
  3. Cook cauliflower rice until tender.
  4. Add spinach, olives, and seasoning.
  5. Finish with lemon and feta.

Notes

Dry cauliflower well to avoid excess moisture in the skillet.