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Healthy Sticky Chicken Bowls

High-protein sticky chicken bowls with rice and fresh vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian-Inspired
Calories: 480
Ingredients Equipment Method

Ingredients
  

Sticky Chicken
  • 2 chicken breasts
  • 2 cloves garlic
  • 1 tsp ginger
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp ketchup
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch
  • 2 tbsp water
  • 1 tsp olive oil
Bowls
  • 2 cups cooked rice
  • 1 cup broccoli
  • 0.5 cup carrots
  • 1 cucumber
  • 1 avocado
  • sesame seeds
  • green onions

Equipment

  • Pan
  • Pot
  • Knife
  • Mixing bowl

Method
 

  1. Cook rice.
  2. Mix sauce ingredients.
  3. Cook chicken.
  4. Add sauce and thicken.
  5. Assemble bowls and serve.