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Healthy Tuna Salad

Light, creamy, high-protein tuna salad made with Greek yogurt, fresh vegetables, and lemon.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 3 servings
Course: Lunch, Salad
Cuisine: American, Healthy
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cans tuna drained
  • 0.33 cup plain Greek yogurt
  • 1 tbsp mayonnaise optional
  • 1 celery stalk chopped
  • 2 tbsp red onion chopped
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp parsley or dill chopped

Equipment

  • Mixing bowl
  • Fork
  • Knife
  • Cutting board

Method
 

  1. Drain tuna and place in bowl.
  2. Add yogurt, mayo, lemon juice, and mustard.
  3. Add vegetables and seasoning.
  4. Mix until creamy and combined.
  5. Serve immediately or chill before serving.

Notes

Add avocado, boiled eggs, or pickles for different variations.