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High-Protein Egg White Bites

Fluffy, low-calorie egg white bites packed with protein and vegetables, perfect for meal prep breakfasts.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 60
Ingredients Equipment Method Notes

Ingredients
  

Egg Bites
  • 2 cups egg whites
  • 0.5 cup spinach chopped
  • 0.5 cup bell peppers diced
  • 0.25 cup onion chopped
  • 0.5 cup cheese optional

Equipment

  • Mixing bowls
  • Muffin tin
  • Whisk
  • Oven

Method
 

  1. Preheat oven to 350°F (175°C).
  2. Mix egg whites with seasonings.
  3. Add vegetables and cheese.
  4. Pour into muffin tin.
  5. Bake 18–22 minutes.

Notes

Use silicone molds for easy removal.