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High-Protein Egg White Bites

Fluffy, healthy egg white bites packed with protein and veggies—perfect for meal prep or quick snacks.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 70
Ingredients Equipment Method Notes

Ingredients
  

Base
  • 2 cups egg whites
  • 0.5 cup spinach chopped
  • 0.5 cup bell peppers diced
  • 0.33 cup low-fat cheese
  • 0.25 cup onions optional
  • 0.25 cup turkey bacon optional
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp garlic powder

Equipment

  • Mixing bowls
  • Muffin tin
  • Whisk
  • Oven

Method
 

  1. Preheat oven to 350°F (175°C) and grease a muffin tin.
  2. Chop vegetables into small pieces.
  3. Whisk egg whites with seasoning.
  4. Mix in vegetables, cheese, and optional protein.
  5. Pour into muffin tin and bake 18–22 minutes.
  6. Cool slightly, remove, and serve.

Notes

Great for meal prep—store in fridge or freezer.