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Loaded Chicken Tzatziki Bowls

Fresh Mediterranean-inspired bowls with juicy chicken, rice, vegetables, feta, and creamy homemade tzatziki sauce.
Print Recipe
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 bowls
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 2 boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp lemon juice
Tzatziki Sauce
  • 1 cup Greek yogurt
  • 0.5 cucumber grated and squeezed
  • 1 clove garlic minced
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp fresh dill chopped
  • 0.25 tsp salt
Bowls
  • 2 cups cooked rice
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 0.25 cup red onion thinly sliced
  • 0.5 cup feta cheese crumbled
  • 0.25 cup kalamata olives optional

Equipment

  • Mixing bowls
  • Skillet or grill pan
  • Cutting board
  • Chef knife

Method
 

  1. Combine olive oil, oregano, paprika, garlic powder, salt, pepper, and lemon juice to marinate chicken.
  2. Cook chicken in skillet over medium-high heat for 5–6 minutes per side until cooked through.
  3. Mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, and salt to make tzatziki sauce.
  4. Divide cooked rice between bowls.
  5. Top rice with sliced chicken, tomatoes, cucumber, onion, olives, and feta.
  6. Drizzle tzatziki sauce over bowls and garnish with herbs before serving.

Notes

For meal prep, store tzatziki sauce separately until ready to serve.