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Mediterranean Chilean Sea Bass

An elegant yet simple dish featuring buttery sea bass with a bright Mediterranean tomato and olive sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Fish
  • 4 sea bass fillets
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 0.33 cup olives sliced
  • 1 tbsp capers
  • 1 lemon juiced
  • 1 tsp oregano
  • salt and pepper to taste

Equipment

  • Large skillet
  • Knife
  • Cutting board
  • Spatula

Method
 

  1. Season and sear fish until golden.
  2. Cook garlic and tomatoes.
  3. Add olives, capers, and lemon.
  4. Return fish and spoon sauce over.

Notes

Do not overcook fish; it should flake easily.