Go Back

Mediterranean Dense Bean Salad

A fresh and hearty salad packed with mixed beans, vegetables, feta, and a zesty Mediterranean dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 1 cup chickpeas
  • 1 cup white beans
  • 1 cup kidney beans
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 0.25 red onion chopped
  • 0.5 cup feta cheese

Equipment

  • Mixing bowl
  • Knife
  • Cutting board
  • Whisk

Method
 

  1. Combine beans and chopped vegetables in a bowl.
  2. Whisk together dressing ingredients.
  3. Pour dressing over salad and toss well.
  4. Chill or serve immediately.

Notes

Best enjoyed after chilling for enhanced flavor.