If you love the rich, creamy flavors of spinach and artichoke dip but want a healthier, low-carb way to enjoy it, this Spinach & Artichoke Stuffed Spaghetti Squash is the perfect recipe. It combines roasted spaghetti squash with a cheesy, garlicky filling that’s both indulgent and nourishing.

This dish is a fantastic alternative to pasta-based meals, offering all the comfort you crave without the heaviness. Whether you’re following a low-carb lifestyle or simply looking for a creative way to enjoy vegetables, this recipe delivers in both flavor and texture.

Why You’ll Love This Spinach & Artichoke Stuffed Spaghetti Squash

This recipe is a standout for many reasons:

Low-carb and gluten-free
Rich and creamy without being overly heavy
Packed with vegetables
Perfect as a main or side dish
Meal-prep friendly and reheats beautifully

It’s the ultimate fusion of comfort food and healthy eating.

Ingredients

1 large spaghetti squash, halved and seeds removed
1 tablespoon olive oil
Salt and black pepper, to taste

Filling:

2 cups fresh spinach, chopped
1 cup canned or jarred artichoke hearts, drained and chopped
3 cloves garlic, minced
½ cup cream cheese (softened)
½ cup sour cream or Greek yogurt
½ cup shredded mozzarella cheese
¼ cup grated parmesan cheese
½ teaspoon Italian seasoning
Optional: pinch of red pepper flakes

Instructions

Preheat the Oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare the Squash
Drizzle spaghetti squash halves with olive oil and season with salt and pepper.
Roast the Squash
Place cut-side down on the baking sheet and roast for 35–40 minutes until tender.
Prepare the Filling
In a skillet over medium heat, sauté garlic until fragrant. Add spinach and cook until wilted.
Add Artichokes
Stir in chopped artichoke hearts and cook for 2–3 minutes.
Make It Creamy
Reduce heat and add cream cheese, sour cream (or yogurt), mozzarella, parmesan, and Italian seasoning. Stir until melted and combined.
Shred the Squash
Remove squash from oven and use a fork to gently scrape strands.
Stuff the Squash
Divide the filling evenly into each squash half and mix slightly with the strands.
Bake Again
Return to oven and bake for an additional 10–15 minutes until bubbly and lightly golden.
Serve Hot
Garnish with extra parmesan or herbs and serve immediately.

What Makes This Recipe Special?

1. A Healthy Twist on a Classic Dip

This dish takes the beloved spinach artichoke dip and transforms it into a complete, balanced meal.

2. Naturally Low-Carb

Spaghetti squash replaces pasta, making this a great option for low-carb or keto-friendly diets.

3. Comfort Food Without the Guilt

It’s creamy, cheesy, and satisfying—yet packed with nutrients and fiber.

Tips for the Best Stuffed Spaghetti Squash

Roast cut-side down: Helps caramelize and soften the squash
Don’t overcook: Prevents mushy texture
Drain artichokes well: Avoid excess moisture
Use full-fat dairy for richness: Enhances flavor
Season generously: Brings out the best in every ingredient

Delicious Variations

Add Protein

Grilled chicken
Turkey sausage
Shrimp

Vegan Version

Use dairy-free cream cheese and cheese alternatives

Extra Veggies

Mushrooms
Zucchini
Bell peppers

Spicy Version

Add jalapeños or extra red pepper flakes

Serving Suggestions

This Spinach & Artichoke Stuffed Spaghetti Squash pairs well with:

Fresh green salad
Garlic bread (if not low-carb)
Roasted vegetables

Perfect for:

Weeknight dinners
Meal prep
Entertaining guests

Meal Prep & Storage

Storage Tips

Store leftovers in airtight containers in the fridge for up to 4 days

Freezing

Freeze portions for up to 2 months

Reheating

Reheat in oven or microwave until warmed through

Health Benefits of Spaghetti Squash

Spaghetti squash is a fantastic ingredient:

Low in calories and carbs
High in fiber
Rich in vitamins and antioxidants
Great alternative to pasta

Combined with spinach and artichokes, this dish becomes a nutrient-dense powerhouse.

Common Mistakes to Avoid

Undercooking squash: Makes it hard to shred
Overfilling: Can make it messy
Skipping seasoning: Leads to bland flavor
Too much liquid: Makes filling watery

Fun Fact

Spaghetti squash gets its name from the way its flesh forms spaghetti-like strands when cooked—making it a natural pasta substitute!

Final Thoughts

This Spinach & Artichoke Stuffed Spaghetti Squash is the perfect blend of indulgence and nutrition. It’s creamy, flavorful, and satisfying, all while being a healthier alternative to traditional comfort foods.

Whether you’re trying to eat lighter or simply want a delicious new recipe, this dish is guaranteed to impress.